Date:   5/15/2017 12:01:42 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2367559

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Its a light workout. Just dumbells and I do like 20-30 reps with light weights. Hammer curls, front curls, side arm lifts etc etc, all with light enough weights to do 20-30 reps.
I find that it taps my glycogen store or something like that and gets me over the cold and hungry spell.
Thanks.
Srinath.
 

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