Date:   5/6/2017 4:26:47 PM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2366321

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Hello. I am just starting out on a Water Fast for 30 days. What should I expect for weight loss? I am 216 and 4'11. I have a lot of weight to lose to be in a healthy range and I feel like fasting​ is the best way to get started. Do u take any vitamins or supplements while fasting?
 

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