Date:   4/29/2017 9:54:39 PM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2365434

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You know the answer to that. Stay in Ketosis, eat fats not carbs. Don't eat processed foods at all. Eat only when hungry. I old you this Ayurveda rule...Eat to live NOT live to eat.

We are so programmed by the clock that 12 - 12:30 we say it is lunch time, but we may not b hungry. Also most people cave in when someone offers them cookies or cakes at work. So we are constantly eating.
 

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