Re: Which fasting pattern is better? -Fast 5 consecutive days every month or fast 15 consecutive days every THREE months? by srinath ..... Fasting: Water Only
Date: 4/27/2017 12:13:28 AM ( 8 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2365060
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Depends on your goal.
I have this observation though.
The first 2-3 days are the worst. In fact days 2 and 3 are the hardest.
IMHO for most reasons its pointless to subject yourself to that and then stop a day or 2 later.
To maximize the effect for that pain, 13 days is my sweet spot. You have a raised metabolism for 4 days and peaking HGH for 5-12 (observed) and no chance of any organ damage till day 13 atleast.
I already only eat 1 meal a day, so 24 hr fast is a normal day for me. So your observation may be different.
Thanks.
Srinath.
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