Date:   4/5/2017 8:18:35 AM ( 7 y ago)
Hits:   2,758
URL:   https://www.curezone.org/forums/fm.asp?i=2361611

Thanks for this. I can tell you've been through the wringer. Many of us can relate :)

The best natural antihistamine I've experienced is Quercetin. I take 500 mg in the morning. I'd like to take it through the day, but it's stimulating and wrecks my sleep. It doesn't affect everybody that way.

A second natural antihistamine is Ginger. I take 550 mg ginger root twice a day. My only bad experience with it was once the capsule got caught a bit in my throat (didn't drink enough water with it), and I tasted ginger for hours. Luckily, I love ginger.

I've learned a lot from the Low Histamine Chef. She learned to boost nutrition in her diet to keep her mast cells calm.
 

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