Date:   3/30/2017 12:48:39 PM ( 7 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2360583

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I would like to start an all liquid diet of water, fresh vegetable juice and protein shakes and continue cardio and building muscle everyday. I currently weigh between 250-260 lbs and my starting weight was anywhere between 350-400 lbs
(I was too ashamed of my body to weigh in or take pictures). I juice post cardio( beets, cucumber, celery, broccoli, yams, carrots) and eat salmon, chicken and rarely red meat post workout and I have been consuming low amounts of carbs since January. I have never used supplements or protein powder before. Any knowledge and tips are welcome, if this is a stupid idea please let me know because i really don't have a clue.
 

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