Date:   3/21/2017 2:28:54 PM ( 8 y ago)
Hits:   1,934
URL:   https://www.curezone.org/forums/fm.asp?i=2359444

0 of 0 (0%) readers agree with this message.  Hide votes     What is this?

Hi Mary,
I have done several 3-5 day fasts since my first one a year ago. I haven't made it past 5 since. I am setting a tentative goal of 21 but if I can go longer I will. My 9 day yielded great results. I lost 17lbs of which I kept 12 off. I really just feel so much more controlled in my food choices. Also I have noticed that if I try to start a fast before my period I can't stick to it but if I try right after it ends I have more control and my weightloss is twice as much as it would be if I started right before my period. Just my thoughts. My hormone let els totally even out on a fast too. Good luck!
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=2359444