Date:   6/5/2005 7:50:44 PM ( 19 y ago)
Hits:   762
URL:   https://www.curezone.org/forums/fm.asp?i=235676

Depending on how long your fast was... I would say for a ten day you can introduce small amounts of good protein (chicken breast, fresh fish), whole grains, beans, seeds, nuts and good oils toward the end of the first week of your break.

Yummy yummy!
Somer
 

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