Re: 55 day water fast 75lb loss - help sought by loquat1 ..... Fasting: Water Only
Date: 3/1/2017 7:55:36 AM ( 6 years ago ago)
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Papaya (aka paw paw) is about the best way to break a long fast. Try it. Then gradually add other fruit. Then salads, (also essential for fibre, etc, to kickstart peristaltic & bowel movement), then cereals/oats (for breakfast); any veg you can take.
Gradually add a sample of each of the other major food groups - eg pulses, then nuts, seeds, etc., until you're back to your normal diet. Leave meat, fish & dairy till last - they require the full range of digestive functions, which you cannot call on immediately after a long fast.
Don't try going back to a full range of foods immediately, or you'll risk some serious digestive issues. Allow almost as much time breaking the fast as actually spent fasting.
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