Date:   2/25/2017 11:39:46 AM ( 8 y ago)
Hits:   3,325
URL:   https://www.curezone.org/forums/fm.asp?i=2356152

Thanks again for replying,

I do have to mention that I did have crazy long days in the gym (sometimes 2-3 hours) but I don't do it that often anymore, because I know 1 hours is enough and more may even decline in results. However, I did switch to another brand. Maybe I need to switch again and see what happens.

I ONLY apply topical magnesium on workout days, and even when I do: it's only approx 300-450mg that I spray on the body. The rest of the magnesium I further supply with supplements and food. That would put me at 800-1000mg for that day.

Lately I may have been more sloppy and only went for 600-700 a day, I don't know. I do know that when I started Iodine again, for some reason I experience these symptoms. Don't get me wrong though, I do not "blaim iodine", since it has given me very good results but I think it may even push the body further in the need of magnesium. Just a theory and again, I don't know for sure. Anyhow, I'll try and get that magnesium u mentioned, but would the magnesium I put in the link also be a good contender? It's malate, isn't malate a bit better then citrate in terms of absorption and side effects (such as loose stools), could u perhaps help me out on that?

Thanks alot, I really appreciate the help.

Greetings,

From the Netherlands (Insomnia)
 

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