Date:   2/24/2017 2:13:45 PM ( 7 y ago)
Hits:   3,396
URL:   https://www.curezone.org/forums/fm.asp?i=2356021

Thanks for responding,

It's so weird though. I am so sure that I get at least 400mg of magnesium daily, but I also work out heavily. On those days, I also apply topical magnesium oil. I take bigger doses orally and that would put me at 800-1000mg total (only on heavy workout days). The complex I am using right now is from Innate (http://eu.iherb.com/pr/Innate-Response-Formulas-Magnesium-300-Powder-4-7-oz-132-g/64716). U can find the info in the link, it's a blend of citrate, malate and glyicate.

Before this brand, I used the it's NOW one (used glycinate, but didn't like that one, so mainly citrate). Got some laxative effects on higher doses.

Would a permanent Malate form be a good one? I can get one like this: https://www.seekinghealth.com/magnesium-malate-100-servings

It's malate, so it might be less laxative and it has 500mg per serving. 100 doses per bottle, seems like a good deal right?? I don't know whether malate is a good source though, I read it was but could u confirm this for me?

Thanks again,

Insomnia
 

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