Re: Diet for breaking a 10 day water fast by #69242 ..... Fasting: Water Only
Date: 2/1/2017 1:26:20 PM ( 7 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2353043
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My doctor told me this was hypoproteinemea when the body is in severe protein deficit. This happens with starved children in 3rd world too.
Sure enough when I gradually added protein the symptoms you described (and much more severe) went away. I thought it was lack of bacteria in the gut, but evidently not, as probiotics and yoghurt only marginally improved the situation.
Without adequate protein stores our body cannot process/digest/absorb food and just rejects it.
Try to gently add plant proteins: spirulina and chlorella are good to start with, yoghurt is also good, and try to move to full proteins with all aminos and your body will regulate.
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