Date:   1/9/2017 3:21:48 PM ( 7 y ago)
Hits:   10,949
URL:   https://www.curezone.org/forums/fm.asp?i=2350146

Hello!
I am glad I'm happy I am helping.
If you started feeling it pass it is a sign that the muscle is going from hopelessly weak to just weak, it'll be better and better. I did not know what excercises to do at first so I did them all (I could be modeling for Calvin Klein right now ahah). Really, I had a gym built at home and did everything. I felt like doing all the machine would bring me to not leave any muscle out. I now asked a girl friend and she says you women can control your clitoris muscle and squeeze it. I think the whole muscles involved are from the clitoris muscle until the muscle over the bone that stays over your anus. You are supposed to be able to keep them shut but us with weakening can't do it until we use them actively. the lower abs are also involved. Squat is very good, but you have to do them properly. also those excercises where you lay on your back and pull up and down your butt is good. The closest the knees to each other, the better it is. I will attach a link. The first time your muscle will shake like crazy when you go up because you have no muscle.
It is crazy how you realize how NOT we did move our muscles before. I think all of us with this condition are simply finding ourself not moving muscles in that area. Will attach a link now but I will make a deeper research and give more tomorrow or the day after. It did take me a couple of weeks to feel the gas pass, and a little over a month to start stopping it (that was one of the happiest moment of my life). Also remember to feed the muscle. You can take protein supply, protein bars, whey.. even vegan products are fine, you just need way more.
Please keep me updated. A little mention that may help: ogasms are a good muscle excercise for that area, especially for women, Because the ogasm squeezes the muscle passively (aka you may not know what the muscle is, but during c1imax the right muscle it does indeed squeeze itself, because the nerve is connected to the anus).

Here's a few kiegl excercises in a single video, a good one

https://youtu.be/ZXwZFX9R3PI

Here's to how to properly squat

https://youtu.be/hV_rDOloxCI

Will look for more,
Let me know
 

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