Date:   1/7/2017 4:48:25 AM ( 7 y ago)
Hits:   446
URL:   https://www.curezone.org/forums/fm.asp?i=2349915

Hello all,

being aware on how fasts are normally supposed to be broken, I chanced upon an article which gives the following instructions for breaking a dry fast:

The first two days after the Dry Fast must include drinking of pure water, EATING MAINLY FRESH PROEIN-RICH FOODS OF ANIMAL ORIGIN: fatty yogurt, cottage cheese, sour cream, cheese, fish and chicken broth, boiled fish, chicken, eggs, etc.

http://www.fastingconnection.com/index.php/articles-on-fasting/225-categories-of-fasting/all-about-dry-fasting/2827-cascade-dry-fasting

Does anyone on here have experience with breaking a fast this way? It seems counter-intuitive to start with hard-to-digest foods like these, but on the other hand it also seems like a way to go back to normal eating more quickly than usually recommended - if it works.

Thanks a lot in advance for any input.

Hans

P.S.: I also posted this question in the dry fasting forum, but that seems to be pretty much dead.
 

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