Breaking a Dry Fast by Hans89 ..... Fasting: Dry Fasting Support
Date: 1/6/2017 3:13:01 PM ( 7 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2349872
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Hello all,
being aware on how fasts are normally supposed to be broken, I chanced upon an article which gives the following instructions for breaking a dry fast:
The first two days after the Dry Fast must include drinking of pure water, EATING MAINLY FRESH PROEIN-RICH FOODS OF ANIMAL ORIGIN: fatty yogurt, cottage cheese, sour cream, cheese, fish and chicken broth, boiled fish, chicken, eggs, etc.
http://www.fastingconnection.com/index.php/articles-on-fasting/225-categories-of-fasting/all-about-dry-fasting/2827-cascade-dry-fasting
Does anyone on here have experience with breaking a fast this way? It seems counter-intuitive to start with hard-to-digest foods like these, but on the other hand it also seems like a way to go back to normal eating more quickly than usually recommended - if it works.
Thanks a lot in advance for any input.
Hans
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