CureZone   Log On   Join

Best way to beat dehydration and restore electrolytes by rherring16 ..... Energized Water Support Forum

Date:   12/11/2016 6:14:47 PM ( 6 years ago ago)
Hits:   1,052

Looking for good advice on how to restore proper hydration. I'm chronically dehydrated from chronic coffee use. My urine is almost always clear but i have very low tolerance for any electrolytes. 50mg of magnesium or 1/8 tsp of sodium make me run to the bathroom. I have troubles with constipation, energy, brain fog, etc. and I'm looking to restore my electrolyte balance.


<< Return to the standard message view

fetched in 0.23 sec, referred by