Date:   12/11/2016 6:14:47 PM ( 8 y ago)
Hits:   1,328
URL:   https://www.curezone.org/forums/fm.asp?i=2346607

Looking for good advice on how to restore proper hydration. I'm chronically dehydrated from chronic coffee use. My urine is almost always clear but i have very low tolerance for any electrolytes. 50mg of magnesium or 1/8 tsp of sodium make me run to the bathroom. I have troubles with constipation, energy, brain fog, etc. and I'm looking to restore my electrolyte balance.

Thanks!
 

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