Date:   12/3/2016 12:05:17 PM ( 8 y ago)
Hits:   1,818
URL:   https://www.curezone.org/forums/fm.asp?i=2345395

Based on scientific data and my experience. These are the herbs I've found to be most effective for lowering cortisol level.

1) Ginkgo biloba

http://www.scirp.org/journal/PaperInformation.aspx?paperID=49230

https://www.ncbi.nlm.nih.gov/pubmed/12369732

2) Shisandra

https://www.ncbi.nlm.nih.gov/pubmed/25141817

3) Oatmeal - very high amount of natural magnesium per cup/serving which fights anxiety and lowers stress. Oatmeal is good for nerve twitches. I almost do not have them anymore.

These are the herbs that helped me most to overcome stress.

Other:
- Siberian ginseng is also a very good herb for stress, Depression and fatigue.
- A medium b-complex 10-15 mg per day (I do not like B-50 formulas because 50 mg of each b vitamin is too much).
- Watch out for vitamin deficiencies.


Good luck!

 

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