Date:   11/10/2016 9:43:57 AM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2342419

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I stopped all grains 2 months before beginning this fast and went lo-carb hi-fat. I was in ketosis after one month. (Lost 15 lbs during that time.)So when I began this fast I was in ketosis from the very beginning. It was the easiest transition into fasting I ever had. The first week was quite easy. On day 16 now and been feeling a little weaker every day for the last 3 days. But I'm a full time mom and have not really rested very much; I've still done all my daily tasks as usual. I've lost 15-20 lbs since the fast began.
 

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