Re: HOW TO break my fast! help me go shopping! by archus ..... Fasting: Water Only
Date: 10/16/2016 7:52:19 AM ( 8 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2339180
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All foods you mention are low glycemic but the best very low glycemic food would be vegetable broth. You can break your fast on vegetable broth. Celery and carrot mix a great combination.
I personally like organic orange juice because I like starting with citrus fruit and its acidic content.
Solid foods in raw form can be consumed after a week of juices. It all depends on the length of the fast.
Take care.
Archus
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