Date:   10/15/2016 10:49:40 PM ( 8 y ago)
Hits:   397
URL:   https://www.curezone.org/forums/fm.asp?i=2339140

I follow the iodine protocol religiously. Every day, I take 50mg iodine, 500mg magnesium, 400mg selenium, and 1/2 tablespoon of sea salt twice. I get all of my vitamin c from fruits and vegetables. I haven't noticed any issues in doing this. I feel much more comfortable getting vitamin c from food rather than taking synthetic vitamin c. However, I worry that I may not be detoxing as efficiently this way. Is it ok for me to continue the protocol this way? Or should I start taking vitamin c supplements?
 

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