Date:   9/12/2016 1:04:14 AM ( 9 y ago)
Hits:   1,492
URL:   https://www.curezone.org/forums/fm.asp?i=2334643

The magnesium-sodium-potassium balance is usually the reason for water retention.

Zinc is more concentrated in meat, yes, but a bit easier to absorb from greens, as I've been finding out. ;)

I find zinc supplementation to be gentler in a vitamin with selenium, C and B1.
It always pays to go gentle in changes to the body, of course.

Copper is especially rich in beer, grains, etc, so if you go the zincroad, there's a good way to balance. Cracked organic kernels like buckwheat and rye are quite nice (Though I know there's a lot of push for plain vegetarian and fruitarian here, I take it in cycles.)
 

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