Date:   8/22/2016 5:06:30 PM ( 9 y ago)
Hits:   2,137
URL:   https://www.curezone.org/forums/fm.asp?i=2331730

I have been making my own milk kefir for sometime as well as being grain free and have found wonderful health benefits. Like others i thought i would add water kefir to reduce the amount of dairy - soon after drinking my first dose (4 - 6 ozs) of water kefir (which i loved) i developed a UTI. Dr. confirmed small amount of blood in pee sample. I don't want to give up on the water kefir but right now i think I'll stick to milk kefir! I read that cross contamination can affect the balance of both types of kefirs.
 

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