Date:   6/25/2016 2:14:47 AM ( 8 y ago)
Hits:   11,034
URL:   https://www.curezone.org/forums/fm.asp?i=2323594

0 of 0 (0%) readers agree with this message.  Hide votes     What is this?

I can be the same with the re-feeding. I do best when I stick to two meals a day, preferably within a 4-8 hour period. I really don't need the third (I skip dinner.. haha, well I try)
I also try not to eat for at least a few hours after waking. The longer the better. It eliminates that insulin attachment to food. Really, what's a bowl of cereal do except prime you for eating all the calories.. then you have to spread them out supposedly over 12 plus hours. I don't restrict calories at all, I want to all the calories I need for the day, just minimise the time.
Aside from that, i do what I want and stay fairly stable, negating blow outs with a full day fast.
Also, I don't exercise yet.. soon.. so maybe I'll want dinner then ;)
 

<< Return to the standard message view

fetched in 0.03 sec, referred by http://www.curezone.org/forums/fmp.asp?i=2323594