Date:   5/26/2016 4:55:52 AM ( 9 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2319508

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So I am sure you broke your fast. Congratulations!

Daily fasting is best when you eat once or twice a day. However, best break you can give your body is to eat only when you are hungry. We have programmed our minds to think 12:30pm...oh lunch time.. Eat or else. Well, the digestion process uses the most energy in your body.

Another thing to practice is eat just a little less than what your stomach is asking for, or your mind is asking for, you do not want to fill up your stomach.

Take care.

Archus
 

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