Re: Weight Loss Buddy by #209280 ..... Weight Loss Forum
Date: 5/18/2016 3:08:57 PM ( 5 years ago ago)
Best piece of equipment to lose fat: vegetables.
Add a decent amount of proteins and fats, plenty of fiber, and limit your intake of sugar, and you've got it!Also add cardio-running is the best exercise for loosing fat, or use good exercise equipment at home and good luck
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