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Re: How to fix possible light version of AF by VinnyB ..... Adrenal Fatigue Forum

Date:   5/10/2016 7:43:44 AM ( 8 y ago)
Hits:   985
URL:   https://www.curezone.org/forums/fm.asp?i=2317672

I tried melatonin for a couple of nights but it didn't do much, although I didn't tamper with the dosage too much. I have read though that repeated use of melatonin can reduce natural melatonin production.

I take 400mg of magnesium a night. The thing is before this ever started I wasn't taking any of the mentioned supplements and was fine with my sleep.

I didn't eat any cilantro on the trip.

I have heard of Liver Flushes etc but never considered it being an issue. I am wondering what type of flush and what resources I should be looking into.

I am open as to what could be causing my issues.

Thanks for your response.
 

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