Re: How to fix possible light version of AF by VinnyB ..... Adrenal Fatigue Forum
Date: 5/10/2016 7:43:44 AM ( 8 y ago)
Hits: 985
URL: https://www.curezone.org/forums/fm.asp?i=2317672
I tried melatonin for a couple of nights but it didn't do much, although I didn't tamper with the dosage too much. I have read though that repeated use of melatonin can reduce natural melatonin production.
I take 400mg of magnesium a night. The thing is before this ever started I wasn't taking any of the mentioned supplements and was fine with my sleep.
I didn't eat any cilantro on the trip.
I have heard of Liver Flushes etc but never considered it being an issue. I am wondering what type of flush and what resources I should be looking into.
I am open as to what could be causing my issues.
Thanks for your response.
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