Date:   5/4/2016 2:59:03 AM ( 9 y ago)
Hits:   336
URL:   https://www.curezone.org/forums/fm.asp?i=2316819

0 of 0 (0%) readers agree with this message.  Hide votes     What is this?

1. Between the Eyes

The first pressure point is located between the eyes and above the bridge of the nose. With a finger, press on this point for two minutes. It will help drain mucus, and will alleviate pressure from a cold. This is a sinus drainage pressure point.

2. On Either Side of the Nostrils

Use your fingers to apply gentle pressure to both sides of your nostrils. Your fingers should be at right angles to these points. Keep pressing for a minute to allow the sinuses to drain out; this can help prevent inflammation and bring some sinus pressure relief. This pressure point is also good for pain behind the cheeks and helps prevent respiratory illnesses.

3. Bridge of the Nose

Find the spot just under the corners of your eyes and at the start of your nose. Using your two index fingers, apply pressure in and then up, for up to five minutes. This is where the pain associated with the sinuses is usually found, and you will feel some relief from the pressure behind your eyes. A sinus massage here is ideal as well. Place your fingers and gently rub in a circular motion for a few minutes.

4. Under the Cheeks

Located almost directly beneath the pupil, this point can be found by placing your finger on your cheekbones and feeling for the bone. The point will likely be quite tender when pressing in and upwards against the cheek, and often leads to a release of pressure from the sinuses as well at the Eustachian tubes. It’s a good point to massage if there is pain or pressure in the maxillary sinuses or around the cheeks, or inside the mouth if you’re suffering from a toothache.

5. The Philtrum

This sinus reflexology point is located directly under the nose, where the groove in the middle of your lip is, to be precise. Press in and then up to get this pressure point stimulated for maximum effect. This will allow the sinuses to drain extra mucus.

6. Eyebrows

Treat this pressure point by locating the ridge of your eyebrows, and then tracing it with your thumb. Apply pressure, starting from the inner ridge and then moving outwards to each side. Do this same motion for about two minutes. After this time you will feel relief from the pain and pressure.

Article Source: Sinus Pressure Points

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=2316819