Date:   4/30/2016 11:01:22 AM ( 8 y ago)
Hits:   2,183
URL:   https://www.curezone.org/forums/fm.asp?i=2316372

Brain retraining is strategic positive thinking and mindfulness. It involves getting on top of negative thoughts. You train your mind not to react to the negative. I went through a program but you maybe able duplicate the effects by reading positive thinking books and going to someone to coach you through mindfulness. Researching and worrying about health is a big factor. You do want to take care on of yourself and do what is good for your body but stop the worry associates with that. It took me a lot of work to get on top of the thoughts. Do it lovingly and happily. Even the smallest negative thought releases cortisol.
 

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