Date:   4/29/2016 3:33:05 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2316284

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Thank you for your input, Iandthou.
Yes, doing kapalbhati and anuloma-viloma, but also bastrika and I try the Om and what we called in East Europe - "full yogic breathing" - not sure it is actually as per yoga, but it fills the whole lungs.
You are right about asanas - one needs to really listen to the body, otherwise injuries may follow.
 

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