Date:   4/18/2016 1:02:36 PM ( 8 y ago)
Hits:   2,449
URL:   https://www.curezone.org/forums/fm.asp?i=2314717

The time tested and proven methods for building up bone & muscle to the maximum that your body is capable of are:

* A body Builders diet
http://www.bodybuilding.com/fun/meal-plan-for-every-guy.html
* Regular workouts at the gym builds muscle & bone
* Take supplements to build bone strength
http://www.betternutrition.com/bone-health-chiropractic-supplement/

This means giving up your veggy diet and making essential life style changes.

The journey of 1,000 miles begins with the first steps. I suggest the Paleo diet or the Mediterranean diet. I also suggest taking Boron and 8,000 IU minimum of Vitamin D3 Geltabs made with olive oil in addition to the articles.

Index to Optimal Health:
https://docs.google.com/document/d/1Zc1Foq1a-MnfARWYKDuax3mfaXu8Q8TtYdlmHqcr64I/edit#

Grizz
 

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