Re: Upper endoscopy shows everything is normal but I still feel fullness and slow digestion. What else can I suffer? by grizz ..... Ask CureZone Community
Date: 3/28/2016 8:47:18 AM ( 8 y ago)
Hits: 1,475
URL: https://www.curezone.org/forums/fm.asp?i=2310970
Things to consider:
* Are you thoroughly chewing your food? It should be liquefied before you swallow.
* Are you drinking sugary liquids like pop, etc. Stop & drink water, unsweet coffee or tea
* Are you eating too many carbs? Go on a strict Paleo Diet.
How much do you weigh? Are you overweight? If so cut your portion size in half to lose weight.
Tips for Optimal Health
https://sites.google.com/site/iodinereferenes/optimal-health
Hope this helps,
Grizz
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