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Re: Upper endoscopy shows everything is normal but I still feel fullness and slow digestion. What else can I suffer? by grizz ..... Ask CureZone Community

Date:   3/28/2016 8:47:18 AM ( 8 y ago)
Hits:   1,475
URL:   https://www.curezone.org/forums/fm.asp?i=2310970

Things to consider:

* Are you thoroughly chewing your food? It should be liquefied before you swallow.

* Are you drinking sugary liquids like pop, etc. Stop & drink water, unsweet coffee or tea

* Are you eating too many carbs? Go on a strict Paleo Diet.

How much do you weigh? Are you overweight? If so cut your portion size in half to lose weight.

Tips for Optimal Health
https://sites.google.com/site/iodinereferenes/optimal-health

Hope this helps,
Grizz
 

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