Re: What is the right amount of fat to eat daily? From what sources? by grizz ..... Lymph Cleansing Support Forum
Date: 3/27/2016 3:39:21 PM ( 9 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=2310853
I suggest 3 full tablespoons of Coconut Oil daily.
Work up to that dosage slowly by starting with 1 tsp daily, then slowly titrate the dosage up,
Google "Health Benefits of Coconut OIl"
A healthy lymphatic system REQUIRES exercise. Lymphatic fluid will collect & congest in the arms & legs without enough exercise. Brisk walking a minimum of 1 mile a day is recommended. A treadmill or stair stepper is ideal to get the lymph flowing
The lymphatic system does not have a heart to pump the fluid. It depends on 1 way valves and muscle contractions to move the lymph fluid. The lymphatic system is the sewer pipes in our body to move waste from our cells to the liver & kidneys.
Hope this helps.
Grizz
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