Date:   3/22/2016 9:12:59 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2310024

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Just water. Tooth brush and tongue scraper but no tooth paste, no vitamins, no powders, nor any nutritional supplements etc. Just water, rest and breathing. Gradually you can increase the duration of your fasts. You will naturally start seeking the best nutrition in between.
 

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