Date:   3/17/2016 10:47:42 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2309178

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Well, this is a hard thing to describe. You need to read as many messages here as you can to understand what fasting is, what are some symptoms you will possibly face.

Basically, you drink distilled or filtered water as per thirst and not eat anything. This includes no chewing gum, vitamins, toothpaste, etc.

Rest well and keep warm.
.
Take one day at a time.

Expect to lose 1lb per day.

Good luck.

Archus
 

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