Date:   3/15/2016 8:19:14 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2308817

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Try potassium with your magnesium. Best to get it from food. try lots of fresh orange juice.

Normal adult needs 4700 MG a day. Orange juice is the highest potassium level I have found. I buy the version that has calcium and vitamin D added.
Lots of OJ. 8 oz has 400 mg of potassium. The supplements are OK as long as you are careful. I use both. Works immediately on BM.

Everything you will find on the web says DANGER when referring to potassium. Just the rhetoric of backwards thinking. I bought the DANGER thing and avoided supplementing for a long time. Natural sources like OJ are NOT dangerous and you get VIT C, A, D, Calcium and Potassium.

One word of caution: Stock your bathroom with reading material. You'll be there for awhile.
 

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