Date:   3/14/2016 4:25:55 PM ( 9 y ago)
Hits:   1,729
URL:   https://www.curezone.org/forums/fm.asp?i=2308557

Gluten bran whole grain free steel cut oats are a good prebiotic. So is pop corn.


As far as probiotics go it's best to just grow your own. Or look for milk kefir at a grocery store. Let let ferment still it does not taste sweet. You can even add some probiotic pills to it before fermenting.
 

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