Date:   3/9/2016 2:54:38 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2307816

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I did it again!

I recently completed a 13 day water only fast and ended up breaking the fast to a healthy helping of iHop pancakes, southwest omelet, hash browns and toast. I felt terrible afterwards and had to throw it up because my stomach was in so much pain! Just a week before I had finished my first water fast, had lost just over 20 pounds and went wild for 5-6 days eating everything I had fantasized about during the fast. Before I knew it I gained back the weight I had just lost. So I tried again and for the first two days post breaking I cheated then I began eating watery fruits and salads but my stomach is still irritated so I began doing more research for post fast eating and apparently I'm doing it all wrong. I've read I should be breaking with fresh juice/water mix for few days than fruits/vegetables and may take up to 15 days to eat reg. And digest animal protein.

Here's the question, it haseems been 4 days since I broke my fast, have I spoiled the benefits of the fast by breaking it wrong? If I begin the juice/water mix for a few days then fruit/veg plan will that save/boost my metabolism or will I have to start all over again and break it correctly?
 

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