Date:   2/16/2016 3:38:32 PM ( 9 y ago)
Hits:   1,115
URL:   https://www.curezone.org/forums/fm.asp?i=2304063

Yes, I think some of the people, maybe most in the FB group, follow 80-90% of the program. I think I'm in that category most days. Dumping copper (which I do often) makes it hard to eat enough veggies on some days. Then I don't have the energy to cook them or the appetite for them. Most people in the group say the same thing and that carbs (grains especially) appeal more on those days. I find that true as well and just eat what my body wants, except for sugar. Chocolate sounds good then, too, but I work hard at resisting it.

If you can talk yourself into using a sauna, I think you will see faster results. I hardly sweated before starting NB, and that in itself is a sign of very poor adrenal function. The sauna has really helped me.
 

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