Date:   2/6/2016 8:47:11 AM ( 9 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2302076

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Tanya Zavasta has a great book Quantum Eating where she talks a lot about dry fasting everyday for anywhere from 12 to 18 hours. It is very interesting and informative. The fasting sequence goes a long with the normal night time fasting we do while sleeping and regenerating.

Are you fasting now?

I started last night at 6 pm (2/5/16) trying to start with the new moon this time.

Best of luck with the IF, it has helped me.
Donna:)
 

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