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Whole coconut OK on keto diet? by x12nu ..... Keto Diet Forum

Date:   2/4/2016 11:06:55 AM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2301784

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I'm supposed to be on a ketogenic diet and I know that coconut is one of the main foods while on that diet. My question is whether that's just coconut oil or whole coconut such as desiccated or coconut butter? I know coconut contains a Sugar inulin, is that OK to have on a keto diet or should it be restricted? Does inulin feed pathogens?
 

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