Date:   2/24/2005 10:58:29 PM ( 20 y ago)
Hits:   1,504
URL:   https://www.curezone.org/forums/fm.asp?i=230110

Hello all my fellow Master Cleanse friends. I am writing this post to encourage those of you who are using the Master-Cleanse to lose weight. You Can Do It!

I did my first Master Cleanse in January 2005, and it lasted 21 days. During this time, I wieghed myself everyday. Everyday, I would lose .5 lbs to 1.5 lbs, and a couple times I gained 1 lb back. When I was finshed with the cleanse, I ended up losing a total of 15lbs. This was very good for me, but I knew I would gain some back in water weight.
After comming off the Cleanse, I no longer drink soda, coffee, or diary products. I try to eat raw foods and organic foods including meat. Once in awhile I will let myself have dark chocolate or Ben and Jerrys Frozen Yoghert.
It has been 30 days since my first Cleanse, and today I stepped on the scale, and it said I was at the same weight of minus 15 pounds. I couldn't beleive it. I thought I would have gained a few back, but no, I stayed right at what it was.
Today, I started my second Cleanse, which Im planning on doing for only 10 days. I really want to focus on self control and not eating so much. I noticed that after doing the first cleanse, when I could eat again, that I would sometimes eat, and I wasn't the slightest bit hungry, it was more for something to do.I need to get rid of these bad habits. I plan on losing more weight, and will keep you posted on the outcome.

So, if I lost the weight and can keep it off, So can you!
Think Healthy and Be Healthy and if all else fails, rent the movie SUPERSIZE ME. Its very educational and you will not want to eat Fast food every again.


 

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