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Breaking 8.5-day fast tomorrow - Refeeding thoughts. by kmg4 ..... Fasting: Water Only

Date:   1/22/2016 11:08:47 PM ( 8 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2299289

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Tomorrow, I break the fast. But when I was shopping for food to store up a few days ago, I noted with dismay that Watermelon was not available...

So instead, I bought carrots (for juicing), a large number of red apples, and even more oranges.

I know citruses are not the right food for the initial breaking of the fast. So it is down to carrot juice OR whole apples.

Which should I choose? How much at what frequency?
 

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