Date:   2/19/2005 7:29:44 PM ( 19 y ago)
Hits:   2,932
URL:   https://www.curezone.org/forums/fm.asp?i=229562

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In January I completed a 14 day Master-Cleanse and ran almost every day. I would hardly say that I run at hard intensity. I am a slower runner and I did what I normally do. I enjoyed everyday. I never felt exhausted or particularly tired. I think it depends on you. I never lifted weights so I don't know about that. Just do what feels comfortable to you. I enjoyed the sweating and it helped with the detox.

Best Wishes
Cheryl
 

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