kefir by mikel9478 ..... Kefir Grain Support Forum
Date: 12/28/2015 12:42:54 PM ( 9 y ago)
Hits: 1,759
URL: https://www.curezone.org/forums/fm.asp?i=2294267
I have just begun drinking kefir and am feeling some negative side effects. Im basically anxious, irritable and have insomnia. ive taken many Antibiotics over the years, as well as eating a lousy sugary diet, so its been advised to take a probiotic. Im only a day and a half into it, but my insomnia is really bothering me. What im wondering is, is this just a side effect from a die off/ healing or something else? If so is there anything i can do or take to help? Thank you
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