Date:   12/28/2015 12:05:01 AM ( 10 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2294210

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The best biome replenishment is from homemade probiotics, rather than some formula.

Homemade saurkraut is easy, super-cheap, and has by far the most probiotic count of anything. The only thing you need is cabbage, Sea Salt , and some strength in your forearms. But it takes 2-4 weeks to ferment.

Homemade yogurt has far less of a probiotic count than sauerkraut, but takes just a day to form, and tastes much better.

But rebounding on a trampoline (for lymph overdrive) + homemade sauerkraut daily might be a good combo to get all that in order, and may remove the need for colonics (which I am somewhat suspicious of from a risk/reward standpoint).
 

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