Re: Kefir and Constipation by archus ..... Kefir Grain Support Forum
Date: 12/27/2015 6:40:43 AM ( 9 years ago ago)
Hits: 3,472
URL: https://www.curezone.org/forums/fm.asp?i=2294105
Try small amount of kefir and see what happens. What do you eat your kefir with?
This is a very unusual case of kefir making you constipated. Also switch your milk to organic coconut milk. It may help. It is so delicious.
Archus
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