Date:   12/10/2015 3:32:51 AM ( 9 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=2291646

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Hi

Im only on my first fast but I am thinking of doing a few in succession with a refeeding period of 1.5x duration in between. My goals are general health and repair of a few things

I am concerned about the weight loss, in that I haven't really got too much spare to lose in the first place!

I had an idea last night that on the refeeeding period to increase the number of calories 1.5x or even 2x (cleanly) to build up a surplus of weight for the next fast

Has anyone got any ideas on this please?

Thanks, Gary


 

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