Date:   12/9/2015 12:44:32 PM ( 10 y ago)
Hits:   1,080
URL:   https://www.curezone.org/forums/fm.asp?i=2291546

From a nutrition standpoint, fruit is a great source of fibre, potassium, vitamin C and folate, nutrients that help guard against disease. A diet rich in fruit has been linked to lower rates of heart disease, stroke, high blood pressure, cataract, macular degeneration and type 2 diabetes.
To manage blood sugar, choose low-glycemic fruits that release their Sugar gradually into the blood sugar. Most fruits have a low-glycemic value. The fruits to be wary of, those with a high glycemic index, are bananas, cantaloupe, dates, raisins and watermelon. They release their Sugar quickly.

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