Re: Calling All Cure Zone Veterans. by WisingUp Vol 3 ..... Parasites Support Forum (Alt Med)
Date: 11/28/2015 11:07:42 AM ( 6 years ago ago)
I culture yogurt.
I culture buttermilk. I usually do this one from sour cream.
I make kimchi, often listed as a powerhouse probiotic.
This a good entry level introduction to making kimchi:
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