Date:   11/13/2015 1:17:13 PM ( 10 y ago)
Hits:   1,350
URL:   https://www.curezone.org/forums/fm.asp?i=2287411

0 of 0 (0%) readers agree with this message.  Hide votes     What is this?

What is the best way to cleanse before fasting? What are your food plans/diet before doing a fast?

Is it possible to detox for a few days only and then start a medium length fast?

My body's toxicity levels aren't that high I think. My diet isn't really bad and has never really been. I don't smoke or drink and try to be as active as I can. I want to partake in a fast mostly for spiritual reasons but I'm also interested in the health benefits as well.

I'm also worried about losing a lot of weight so my goal with this fast is to last atleast 10-14 days. Would that be enough for me to see the benefits of fasting or should I extend it to 20 days?

This is also my very first fast so any extra tips are welcomed :)

Thank you!
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=2287411